Author: Life By Design Blenheim

Located in Blenheim, The Life By Design Centre™ is three world-class businesses under one roof ensuring you will have everything you need to live the life you deserve. The Underground Fit Club delivers results using the Move By Design Training System™, the team at Extraordinary Life Chiropractic are experts in Bio-Structural Restoration using the Life By Design Chiropractic Method ™ and you can enjoy guilt free By Design™ foods and snacks everyday at Charlie's Cafe.

Are Your Sleeping Habits Holding You Back?

Are Your Sleeping Habits Holding You Back?

Life By Design Blenheim- June 5, 2019

Are your sleeping habits holding you back? Sleeping accounts for close to 1/3 of your day… and really… your life, so it's important you are ... Read More

When Shoulder Pain Is Not A Shoulder Problem

When Shoulder Pain Is Not A Shoulder Problem

Life By Design Blenheim- May 25, 2019

Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing ... Read More

5 Signs You May Have An Autoimmune Problem  And How To Start “The Fix”

5 Signs You May Have An Autoimmune Problem And How To Start “The Fix”

Life By Design Blenheim- May 7, 2019

Is your body failing? Is it turning on itself and leaving you in pain, debilitated and frustrated? You could have an Autoimmune Disease. WHAT IS ... Read More

Get Lean With Protein

Get Lean With Protein

Life By Design Blenheim- April 30, 2019

One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) is by increasing your protein ... Read More

6 Ways to Wake Up Sleepy Glutes

6 Ways to Wake Up Sleepy Glutes

Life By Design Blenheim- April 23, 2019

You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also ... Read More

Meal Planning For Beginners

Meal Planning For Beginners

Life By Design Blenheim- April 16, 2019

Meal planning for beginner’s is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully ... Read More

5 Mistakes Causing Your Fitness Routine To Fail

5 Mistakes Causing Your Fitness Routine To Fail

Life By Design Blenheim- April 9, 2019

The more time that passes working in the health field the more I see the same 5 mistakes that cause people’s fitness routines to fail. ... Read More