Category: Health

Articles relating to health and wellness in Chatham-Kent.

5 Signs You May Have An Autoimmune Problem  And How To Start “The Fix”

5 Signs You May Have An Autoimmune Problem And How To Start “The Fix”

Life By Design Blenheim- May 7, 2019

Is your body failing? Is it turning on itself and leaving you in pain, debilitated and frustrated? You could have an Autoimmune Disease. WHAT IS ... Read More

Get Lean With Protein

Get Lean With Protein

Life By Design Blenheim- April 30, 2019

One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) is by increasing your protein ... Read More

6 Ways to Wake Up Sleepy Glutes

6 Ways to Wake Up Sleepy Glutes

Life By Design Blenheim- April 23, 2019

You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also ... Read More

Meal Planning For Beginners

Meal Planning For Beginners

Life By Design Blenheim- April 16, 2019

Meal planning for beginner’s is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully ... Read More

5 Mistakes Causing Your Fitness Routine To Fail

5 Mistakes Causing Your Fitness Routine To Fail

Life By Design Blenheim- April 9, 2019

The more time that passes working in the health field the more I see the same 5 mistakes that cause people’s fitness routines to fail. ... Read More

Effectively Developing Young Athletes

Effectively Developing Young Athletes

admin- March 6, 2015

Our youth should not be developed like professional athletes. They should not have specialized training programs, and they should not specialize in one sport. Instead, ... Read More

Tips For Running In The Winter

Tips For Running In The Winter

admin- February 28, 2015

As most individuals would love to hibernate during the winter season, a large number of people use a new year to set health and wellness ... Read More

New Ontario Curriculum Emphasizes Fitness, Not Sport

New Ontario Curriculum Emphasizes Fitness, Not Sport

CKSN Staff- February 25, 2015

Ontario released their new Health and Physical Education curriculum documents MondayThe Ontario Government released its first update to Ontario's Health and Physical Education curriculum since ... Read More

Maroons Host “Get Checked From Behind” Night

Maroons Host “Get Checked From Behind” Night

CKSN Submissions- February 19, 2015

"Ottawa Senators general manager Bryan Murray did not want to share the fight he is waging against Stage 4 colon cancer. Yet he knew he ... Read More

LKDSB Has New Concussion Guideline

LKDSB Has New Concussion Guideline

CKSN Staff- February 5, 2015

Photo by Purdue Neurotraua Group / Purdue UniversityWith the Ministry of Education mandating that all school boards in Ontario develop and maintain a policy on ... Read More

How To Run Economically

How To Run Economically

admin- January 29, 2015

Be it a novice runner just getting into the sport, or someone who has been running for years, there is always room for improvement. Having ... Read More

CrossFit: Sport, Fitness, Or Both?

CrossFit: Sport, Fitness, Or Both?

Ian Kennedy- November 17, 2014

Chad Langan, seen here at Maple City CrossFit, is encouraging everyone to try CrossFit, whether for sport, to train for sport, or just for their ... Read More

Concussions In Sport – Return To Play

Concussions In Sport – Return To Play

admin- November 12, 2014

Dr. Colin Goudreau explains the concussions return to play protocol for sports and athletes - Photo by Purdue Neurotraua Group / Purdue UniversityYou, your athlete, ... Read More

Athletic Injuries 101: Hamstring Strain

Athletic Injuries 101: Hamstring Strain

admin- October 28, 2014

A hamstring strain can put an athletes season on hold. Dr. Sarah Ytsma explains how to prevent and treat a hamstring strain.Dr. Sarah Ytsma explains ... Read More