Category: Health
Articles relating to health and wellness in Chatham-Kent.
Fitness Friday: No Equipment, No Problem For This Cardio and Abs Workout
It's Fitness Friday with Paige Johnston. It's 6 exercises, 40 seconds on, 20 seconds off, rest x 4 for total sets. Get outside, enjoy the ... Read More
Fitness Friday: A Back And Bicep Workout
Paige Johnston takes us through another workout for Fitness Friday. This time, she's target your back and biceps. Here's what today's workout will involve: BACKbent ... Read More
Fitness Friday: How To Kick Off A Weekend
It's Fitness Friday with Paige Johnston. This week, she guides us through a kickboxing workout that's sure to help you kick off your weekend on ... Read More
Fitness Friday: Time To Shred Your Abs
On this Fitness Friday, Paige Johnston shows us how to get shredded abs. 3 rounds, 7 exercises...let's go! 👉🏻ROUND 1: 40 secs work, 20 secs ... Read More
“Repeat after me. I am strong. I am beautiful. I am loved.” – Paige Johnston
Paige Johnston is a former college basketball player, who now works to inspire others through the health and fitness industry. Here is what Johnston had ... Read More
Fitness Friday: Tone Your Triceps And Chest
It's Fitness Friday with Paige Johnson! Watch and follow as Paige takes you through a weekend workout to tone your chest and triceps. CHEST (40 ... Read More
Fitness Friday: Try This Chest And Back Burner
Grab your dumbbells and get ready for this chest and back burner. On this #FitnessFriday, Paige Johnston takes you through a fast and effective at ... Read More
Fitness Friday: Try This Lower Body Warm Up
In this Fitness Friday, we follow Paige Johnston through a lower body warm up perfect for your at home workout, before a run, or before ... Read More
Fitness Friday: Level Up With This Cardio Pyramid
Need a way to kickstart your fitness this weekend? Paige Johnston takes you through this pyramid cardio workout that can be done at home in ... Read More
Turning The Paige: A Passion For Fitness Is Powering Paige Johnston
Paige Johnston Only a few years ago, Paige Johnston was a newsmaker for her skills on the basketball court. Now however, she's turned the Paige ... Read More
Myocarditis: The Lasting Impact of COVID-19 Impacting Young Athletes
People say COVID-19 does not impact the young as severly. But for some athletes, the lingering impact of myocarditis. An ailment of the heart that ... Read More
“Canadian Sport Has Three Official Languages: French, English and Homophobic Language”
It doesn't get more clear than that. "Canadian sport has three official languages: French, English and homophobic language." Those are the words of Erik Denison, ... Read More
Movement Monday: Let’s Talk Arms
On this Movement Monday, Simon from Body Language talks to us about arm movements. Let’s talk arms!! So crucial to our day-to-day, and yet often ... Read More
Movement Monday: Creating Dynamic Opposition
Each week, we'll bring you a new movement to help your body, and mind. This week we are moving with Body Language, your alternative movement ... Read More