Category: Health
Articles relating to health and wellness in Chatham-Kent.
Off Ice Training Tip: Soccer Ball Toe Taps With Stickhandling
With arenas closed it's time to get to work on your offseason training. Here is a drill that will work on both your agility, foot ... Read More
Staying Physically Active While Physically Distancing
We face a crucial time in our society where strict measures have been put in place to protect the health of our families, friends, and ... Read More
Home Fitness Tip: Single Leg Squats
We're all at home more than we want to be with the coronavirus spread continuing. We're going to feature workout moves you can do at ... Read More
How to Help Children Understand and Cope with the COVID-19 Pandemic
Children and teens react, in part, to what they see from the adults around them. When parents and caregivers deal with the COVID-19 calmly and ... Read More
Cancellation Of All Youth Sports Imminent
With recent announcements from all major sporting leagues, including the NHL, MLB, and NBA, as well as international organizations such as the IIHF, it is ... Read More
Dr. Colby Discusses The Risk Of COVID-19 At Sporting Events, And To Our Community
Crowds like this might not be the norm at arenas and stadiums for long - Photo by Kelsey Vermeersch/ CKSN.caIt seems likely that it's only ... Read More
Fox, Hope Play In Front Of Empty Arena Amidst Coronavirus Outbreak, Fans Banned From Arenas
Thamesville's Dane Fox and Blenheim's Kyle Hope played in front of an empty arena during Friday's Metal Ligaen game as country and league officials have ... Read More
March Is Nutrition Month
March is Nutrition Month and this year we are talking about how healthy eating is about More Than Food! Dietitians are encouraging Canadians to consider not ... Read More
8 Reasons Why Athletes Should Try Floating Therapy
Floating therapy you say? Float TankWell, it's just a little secret weapon used by a few unknown athletes like Steph Curry, Tom Brady, and Wayne ... Read More
The Cost Of Healthy Eating
We all know that eating a nutritious, well-balanced diet plays a large role in contributing to ones overall good health. “Don’t forget to eat breakfast” ... Read More
Sarnia Sting and CMHA Lambton Kent “Team Up to “Talk Today” About Mental Health Awareness
Sarnia Sting captain Ryan McGregor - Contributed PhotoThe Sarnia Sting and Canadian Mental Health Association Lambton Kent (CMHA Lambton Kent) are teaming up to raise ... Read More
Spike In Youth Vaping In Chatham-Kent A Cause For Concern
Youth culture moves fast. “What’s in”, clothing, language, popular music and other trends change quickly and it’s hard to keep up with everything that is ... Read More
CK Public Health “Walking In A Winter Wonderland” This Season
CK Public Health Nurse, Lisa TetraultNovember kicked off Fall Prevention Month across Canada, and there was no shortage of opportunities to learn more about the ... Read More
‘Tis The Season To Look Out For One Another
Tis the season to look out for one another. With the holidays just around the corner, it is important that we focus on self care, ... Read More