Category: Health
Articles relating to health and wellness in Chatham-Kent.
Movement Monday: Let’s Talk Arms
On this Movement Monday, Simon from Body Language talks to us about arm movements. Let’s talk arms!! So crucial to our day-to-day, and yet often ... Read More
Movement Monday: Creating Dynamic Opposition
Each week, we'll bring you a new movement to help your body, and mind. This week we are moving with Body Language, your alternative movement ... Read More
Here Are Three Exercises To Help You Feel Better After A Long Day Wearing Your Mask
What happens after you wear a mask all day long? Tension, neck pain, headaches and plain old irritation. On this episode of The Everything You ... Read More
10 Tips For How Successful People Win During Tough Times
By Dr. Jamie Richards, of Blenheim's Life By Design Centre “When the going gets tough the tough get going”. This cliché probably rings in your ... Read More
Here’s A Stuck At Home “Project” List Filled With Ideas
A child manoeuvring through an indoor obstacle courseBy Dr. Jamie Richards of the Life By Design Centre in Blenheim - www.lifebydesigncentre.com. Do you have a ... Read More
It’s OK, And Encouraged To Get Outside During COVID-19
Ah, the sunshine. Is there anything more universally symbolic for “get outside”? At any other time, during any other year, we wouldn’t think twice about ... Read More
Off Ice Training Tip: Lower Body Zig Zag Skaters
Arenas are closed and the offseason has started early, so it's time to get to work. Since you can't be on the ice, improving your ... Read More
5 Tips For Any Athlete To Stay On Track During COVID-19
An athlete trains at PeakFor many athletes, they're used to training among other athletes, with professionals guiding their progression. One of those strength and conditioning ... Read More
COVID-19 Has No Effect On Local League and Their Giving Spirit
Although the global pandemic caused a local women’s mixed-sport league to end their inaugural season prematurely, it did not impede their vision of “making a ... Read More
Tips For Seniors To Stay Healthy At Home During The COVID-19 Pandemic
Ontario’s Chief Medical Officer of Health is strongly urging those over the age of 70 or those with weakened immune systems or medical conditions to ... Read More
Tips For Meal Planning During A Global Pandemic
Grocery shopping, menu planning, and creating nutritious meals on a budget. These are all things you might be thinking of right now as we all ... Read More
Off Ice Training Tip: Soccer Ball Toe Taps With Stickhandling
With arenas closed it's time to get to work on your offseason training. Here is a drill that will work on both your agility, foot ... Read More
Staying Physically Active While Physically Distancing
We face a crucial time in our society where strict measures have been put in place to protect the health of our families, friends, and ... Read More
Home Fitness Tip: Single Leg Squats
We're all at home more than we want to be with the coronavirus spread continuing. We're going to feature workout moves you can do at ... Read More