Category: Health
Articles relating to health and wellness in Chatham-Kent.
5 Signs You May Have An Autoimmune Problem And How To Start “The Fix”
Is your body failing? Is it turning on itself and leaving you in pain, debilitated and frustrated? You could have an Autoimmune Disease. WHAT IS ... Read More
Get Lean With Protein
One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) is by increasing your protein ... Read More
6 Ways to Wake Up Sleepy Glutes
You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also ... Read More
Meal Planning For Beginners
Meal planning for beginner’s is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully ... Read More
5 Mistakes Causing Your Fitness Routine To Fail
The more time that passes working in the health field the more I see the same 5 mistakes that cause people’s fitness routines to fail. ... Read More
Effectively Developing Young Athletes
Our youth should not be developed like professional athletes. They should not have specialized training programs, and they should not specialize in one sport. Instead, ... Read More
Tips For Running In The Winter
As most individuals would love to hibernate during the winter season, a large number of people use a new year to set health and wellness ... Read More
New Ontario Curriculum Emphasizes Fitness, Not Sport
Ontario released their new Health and Physical Education curriculum documents MondayThe Ontario Government released its first update to Ontario's Health and Physical Education curriculum since ... Read More
Maroons Host “Get Checked From Behind” Night
"Ottawa Senators general manager Bryan Murray did not want to share the fight he is waging against Stage 4 colon cancer. Yet he knew he ... Read More
LKDSB Has New Concussion Guideline
Photo by Purdue Neurotraua Group / Purdue UniversityWith the Ministry of Education mandating that all school boards in Ontario develop and maintain a policy on ... Read More
How To Run Economically
Be it a novice runner just getting into the sport, or someone who has been running for years, there is always room for improvement. Having ... Read More
CrossFit: Sport, Fitness, Or Both?
Chad Langan, seen here at Maple City CrossFit, is encouraging everyone to try CrossFit, whether for sport, to train for sport, or just for their ... Read More
Concussions In Sport – Return To Play
Dr. Colin Goudreau explains the concussions return to play protocol for sports and athletes - Photo by Purdue Neurotraua Group / Purdue UniversityYou, your athlete, ... Read More
Athletic Injuries 101: Hamstring Strain
A hamstring strain can put an athletes season on hold. Dr. Sarah Ytsma explains how to prevent and treat a hamstring strain.Dr. Sarah Ytsma explains ... Read More