Category: Health
Articles relating to health and wellness in Chatham-Kent.
Postma Fitness Celebrating Nine Years
Nine years ago, things look a lot different for Ricky Postma and Postma Fitness Centre. Back then, classes were running out of the Blenheim United ... Read More
OWHA Mandates Vaccines
The Wallaceburg Girls Hockey team celebrate the International Silverstick tournament win in Sarnia - Contributed Photo The Ontario Women's Hockey Association is moving forward with ... Read More
Fanshawe College Requiring Vaccinations For All Athletes
Ashleigh LaBlance with the Fanshawe Falcons - Photo by Matt Hiscox With sports opening again across the province, some institutions are taking steps to ensure ... Read More
Life By Design Running Fitness In The Park
The Life By Design Centre, Fit Club and Rotary Club of Blenheim are ecstatic to announce FIT CLUB in the PARK. From June 28th until ... Read More
Fitness Friday: An Upper Body Pump
On this Fitness Friday, with Paige Johnston, your upper body is going to get pumping. Who's ready to get sweaty? Check out the workout below ... Read More
Fitness Friday: No Equipment, No Problem For This Cardio and Abs Workout
It's Fitness Friday with Paige Johnston. It's 6 exercises, 40 seconds on, 20 seconds off, rest x 4 for total sets. Get outside, enjoy the ... Read More
Fitness Friday: A Back And Bicep Workout
Paige Johnston takes us through another workout for Fitness Friday. This time, she's target your back and biceps. Here's what today's workout will involve: BACKbent ... Read More
Fitness Friday: How To Kick Off A Weekend
It's Fitness Friday with Paige Johnston. This week, she guides us through a kickboxing workout that's sure to help you kick off your weekend on ... Read More
Fitness Friday: Time To Shred Your Abs
On this Fitness Friday, Paige Johnston shows us how to get shredded abs. 3 rounds, 7 exercises...let's go! 👉🏻ROUND 1: 40 secs work, 20 secs ... Read More
“Repeat after me. I am strong. I am beautiful. I am loved.” – Paige Johnston
Paige Johnston is a former college basketball player, who now works to inspire others through the health and fitness industry. Here is what Johnston had ... Read More
Fitness Friday: Tone Your Triceps And Chest
It's Fitness Friday with Paige Johnson! Watch and follow as Paige takes you through a weekend workout to tone your chest and triceps. CHEST (40 ... Read More
Fitness Friday: Try This Chest And Back Burner
Grab your dumbbells and get ready for this chest and back burner. On this #FitnessFriday, Paige Johnston takes you through a fast and effective at ... Read More
Fitness Friday: Try This Lower Body Warm Up
In this Fitness Friday, we follow Paige Johnston through a lower body warm up perfect for your at home workout, before a run, or before ... Read More
Fitness Friday: Level Up With This Cardio Pyramid
Need a way to kickstart your fitness this weekend? Paige Johnston takes you through this pyramid cardio workout that can be done at home in ... Read More