Fitness Friday: Try This Chest And Back Burner
Grab your dumbbells and get ready for this chest and back burner.
On this #FitnessFriday, Paige Johnston takes you through a fast and effective at home workout.
- Single arm stability rows 8 reps/arm
- Rear delt flys 12 reps
- Supermans 30 secs
- Wide to narrow chest press 8 reps
- Standing upward chest fly 12 reps
- Push ups 30 secs