Fitness Friday: An Upper Body Pump
On this Fitness Friday, with Paige Johnston, your upper body is going to get pumping.
Who’s ready to get sweaty?
Check out the workout below and follow along:
- 4 SETS
10-12 reps crossbody curls
12 reps T to Y press
- 3 SETS
12-14 reps kick backs
12 reps concentration curls
- 2 SETS
40 seconds steering wheel raises
20 reps overhead tricep extension