Category: Health

Articles relating to health and wellness in Chatham-Kent.

Postma Fitness Celebrating Nine Years

Postma Fitness Celebrating Nine Years

CKSN Staff- October 6, 2021

Nine years ago, things look a lot different for Ricky Postma and Postma Fitness Centre. Back then, classes were running out of the Blenheim United ... Read More

OWHA Mandates Vaccines

OWHA Mandates Vaccines

CKSN Staff- September 29, 2021

The Wallaceburg Girls Hockey team celebrate the International Silverstick tournament win in Sarnia - Contributed Photo The Ontario Women's Hockey Association is moving forward with ... Read More

Fanshawe College Requiring Vaccinations For All Athletes

Fanshawe College Requiring Vaccinations For All Athletes

CKSN Staff- August 9, 2021

Ashleigh LaBlance with the Fanshawe Falcons - Photo by Matt Hiscox With sports opening again across the province, some institutions are taking steps to ensure ... Read More

Life By Design Running Fitness In The Park

Life By Design Running Fitness In The Park

CKSN Staff- June 18, 2021

The Life By Design Centre, Fit Club and Rotary Club of Blenheim are ecstatic to announce FIT CLUB in the PARK. From June 28th until ... Read More

Fitness Friday: An Upper Body Pump

Fitness Friday: An Upper Body Pump

CKSN Staff- May 7, 2021

On this Fitness Friday, with Paige Johnston, your upper body is going to get pumping. Who's ready to get sweaty? Check out the workout below ... Read More

Fitness Friday: No Equipment, No Problem For This Cardio and Abs Workout

Fitness Friday: No Equipment, No Problem For This Cardio and Abs Workout

CKSN Staff- April 15, 2021

It's Fitness Friday with Paige Johnston. It's 6 exercises, 40 seconds on, 20 seconds off, rest x 4 for total sets. Get outside, enjoy the ... Read More

Fitness Friday: A Back And Bicep Workout

Fitness Friday: A Back And Bicep Workout

CKSN Staff- April 9, 2021

Paige Johnston takes us through another workout for Fitness Friday. This time, she's target your back and biceps. Here's what today's workout will involve: BACKbent ... Read More

Fitness Friday: How To Kick Off A Weekend

Fitness Friday: How To Kick Off A Weekend

CKSN Staff- April 2, 2021

It's Fitness Friday with Paige Johnston. This week, she guides us through a kickboxing workout that's sure to help you kick off your weekend on ... Read More

Fitness Friday: Time To Shred Your Abs

Fitness Friday: Time To Shred Your Abs

CKSN Staff- March 19, 2021

On this Fitness Friday, Paige Johnston shows us how to get shredded abs. 3 rounds, 7 exercises...let's go! 👉🏻ROUND 1: 40 secs work, 20 secs ... Read More

“Repeat after me. I am strong. I am beautiful. I am loved.” – Paige Johnston

“Repeat after me. I am strong. I am beautiful. I am loved.” – Paige Johnston

CKSN Staff- March 8, 2021

Paige Johnston is a former college basketball player, who now works to inspire others through the health and fitness industry. Here is what Johnston had ... Read More

Fitness Friday: Tone Your Triceps And Chest

Fitness Friday: Tone Your Triceps And Chest

CKSN Staff- March 5, 2021

It's Fitness Friday with Paige Johnson! Watch and follow as Paige takes you through a weekend workout to tone your chest and triceps. CHEST (40 ... Read More

Fitness Friday: Try This Chest And Back Burner

Fitness Friday: Try This Chest And Back Burner

CKSN Staff- February 26, 2021

Grab your dumbbells and get ready for this chest and back burner. On this #FitnessFriday, Paige Johnston takes you through a fast and effective at ... Read More

Fitness Friday: Try This Lower Body Warm Up

Fitness Friday: Try This Lower Body Warm Up

CKSN Staff- February 19, 2021

In this Fitness Friday, we follow Paige Johnston through a lower body warm up perfect for your at home workout, before a run, or before ... Read More

Fitness Friday: Level Up With This Cardio Pyramid

Fitness Friday: Level Up With This Cardio Pyramid

CKSN Submissions- February 12, 2021

Need a way to kickstart your fitness this weekend? Paige Johnston takes you through this pyramid cardio workout that can be done at home in ... Read More