Category: Health

Articles relating to health and wellness in Chatham-Kent.

Fitness Friday: No Equipment, No Problem For This Cardio and Abs Workout

Fitness Friday: No Equipment, No Problem For This Cardio and Abs Workout

CKSN Staff- April 15, 2021

It's Fitness Friday with Paige Johnston. It's 6 exercises, 40 seconds on, 20 seconds off, rest x 4 for total sets. Get outside, enjoy the ... Read More

Fitness Friday: A Back And Bicep Workout

Fitness Friday: A Back And Bicep Workout

CKSN Staff- April 9, 2021

Paige Johnston takes us through another workout for Fitness Friday. This time, she's target your back and biceps. Here's what today's workout will involve: BACKbent ... Read More

Fitness Friday: How To Kick Off A Weekend

Fitness Friday: How To Kick Off A Weekend

CKSN Staff- April 2, 2021

It's Fitness Friday with Paige Johnston. This week, she guides us through a kickboxing workout that's sure to help you kick off your weekend on ... Read More

Fitness Friday: Time To Shred Your Abs

Fitness Friday: Time To Shred Your Abs

CKSN Staff- March 19, 2021

On this Fitness Friday, Paige Johnston shows us how to get shredded abs. 3 rounds, 7 exercises...let's go! 👉🏻ROUND 1: 40 secs work, 20 secs ... Read More

“Repeat after me. I am strong. I am beautiful. I am loved.” – Paige Johnston

“Repeat after me. I am strong. I am beautiful. I am loved.” – Paige Johnston

CKSN Staff- March 8, 2021

Paige Johnston is a former college basketball player, who now works to inspire others through the health and fitness industry. Here is what Johnston had ... Read More

Fitness Friday: Tone Your Triceps And Chest

Fitness Friday: Tone Your Triceps And Chest

CKSN Staff- March 5, 2021

It's Fitness Friday with Paige Johnson! Watch and follow as Paige takes you through a weekend workout to tone your chest and triceps. CHEST (40 ... Read More

Fitness Friday: Try This Chest And Back Burner

Fitness Friday: Try This Chest And Back Burner

CKSN Staff- February 26, 2021

Grab your dumbbells and get ready for this chest and back burner. On this #FitnessFriday, Paige Johnston takes you through a fast and effective at ... Read More

Fitness Friday: Try This Lower Body Warm Up

Fitness Friday: Try This Lower Body Warm Up

CKSN Staff- February 19, 2021

In this Fitness Friday, we follow Paige Johnston through a lower body warm up perfect for your at home workout, before a run, or before ... Read More

Fitness Friday: Level Up With This Cardio Pyramid

Fitness Friday: Level Up With This Cardio Pyramid

CKSN Submissions- February 12, 2021

Need a way to kickstart your fitness this weekend? Paige Johnston takes you through this pyramid cardio workout that can be done at home in ... Read More

Turning The Paige: A Passion For Fitness Is Powering Paige Johnston

Turning The Paige: A Passion For Fitness Is Powering Paige Johnston

CKSN Staff- February 5, 2021

Paige Johnston Only a few years ago, Paige Johnston was a newsmaker for her skills on the basketball court. Now however, she's turned the Paige ... Read More

Myocarditis: The Lasting Impact of COVID-19 Impacting Young Athletes

Myocarditis: The Lasting Impact of COVID-19 Impacting Young Athletes

CKSN Staff- January 1, 2021

People say COVID-19 does not impact the young as severly. But for some athletes, the lingering impact of myocarditis. An ailment of the heart that ... Read More

“Canadian Sport Has Three Official Languages: French, English and Homophobic Language”

“Canadian Sport Has Three Official Languages: French, English and Homophobic Language”

CKSN Staff- December 6, 2020

It doesn't get more clear than that. "Canadian sport has three official languages: French, English and homophobic language." Those are the words of Erik Denison, ... Read More

Movement Monday: Let’s Talk Arms

Movement Monday: Let’s Talk Arms

CKSN Submissions- September 21, 2020

On this Movement Monday, Simon from Body Language talks to us about arm movements. Let’s talk arms!! So crucial to our day-to-day, and yet often ... Read More

Movement Monday: Creating Dynamic Opposition

Movement Monday: Creating Dynamic Opposition

CKSN Submissions- September 14, 2020

Each week, we'll bring you a new movement to help your body, and mind. This week we are moving with Body Language, your alternative movement ... Read More