Articles relating to health and wellness in Chatham-Kent.
Ashleigh LaBlance with the Fanshawe Falcons - Photo by Matt Hiscox With sports opening again across the province, some institutions are taking steps to ensure ... Read More
It's Fitness Friday with Paige Johnston. It's 6 exercises, 40 seconds on, 20 seconds off, rest x 4 for total sets. Get outside, enjoy the ... Read More
Paige Johnston is a former college basketball player, who now works to inspire others through the health and fitness industry. Here is what Johnston had ... Read More