Fitness Friday: A Back And Bicep Workout
Paige Johnston takes us through another workout for Fitness Friday.
This time, she’s target your back and biceps.
Here’s what today’s workout will involve:
bent over row 3x 8-10
swimmers 12 reps/arm
bent over alt flys 8 reps
curl to reverse curl 12 reps
hammer curl 8 reps